During the initial consultation, how the brain works, why we behave the way we do and what we can do to change and improve any unwanted behaviours are discussed.

You will be given a free CD to listen to each day, before your first therapy session. The sessions are ideally at weekly intervals to start with, but this often stretches out to be fortnightly or even further as progress is made. Most people need between 8-12 sessions depending on each individual's case - some will be more, some will be less. Stopping smoking is only two sessions at £65.00 per session; other sessions are £55.00 per session.

The sessions last one hour with approximately half the session in talking therapy and the other half on the couch in Trance.

Trance is the most ordinary, pleasant, relaxing experience, that we all experience several times a day, such as whilst driving, watching TV, engrossed in a good book, etc. As a hypnotherapist, I harness this experience for the positive change that clients want to make. A hypnotherapist cannot make you do anything that you do not want to.